Flow and Feast
When two worlds meet: Unroll your mat, enjoy a feast, and share in the collective energy of the community.
When two worlds meet.
-
The Concept
A beautifully curated half-day mini retreat that blends mindful movement with soulful connection. Begin with an energizing yet grounding yoga or Pilates flow, designed to bring you into your body and cultivate presence. Then, gather around a long table for a nourishing brunch or lunch, where conversation flows as effortlessly as the movement before it.
-
Community and Curated
Whether you’re seeking new connections or a special experience with loved ones, Flow & Feast offers both community and curated events. Join a Community Flow & Feast and meet strangers who will feel like long-lost friends, sharing movement, conversation, and inspiration in a welcoming space.
Or, create your own Curated Flow & Feast, designed just for you and your loved ones—a private gathering tailored to your vision, whether for a birthday, bridal shower, or simply a meaningful get-together. However you choose to experience it, Flow & Feast is an invitation to slow down, connect, and savor the moment.
-
More than just movement and a meal
This experience is more than just movement and a meal—it’s an opportunity to connect with yourself and others in a meaningful way.
Share stories, find inspiration, and be seen by a community of like-minded individuals who value balance, joy, and well-being. Come as you are, and leave feeling refreshed, connected, and deeply nourished.
Past, present and future events.
-
![Een tafel gedekt voor een diner met witte tafelkleed en servies, inclusief glazen, borden, bestek en kaarsen. Er zijn ook kaarten met letters en een vaas met bloemen.]()
Flow & Feast | 23 March
Flow & Feast: Spring Edition
As the earth awakens, so do our intentions. Join us for Flow & Feast: Spring Edition, where movement meets mindful nourishment.
This season, we ask: What seed will you water?Through a refreshing yoga flow and a vibrant seasonal feast, we’ll cultivate space to plant new ideas, nurture dreams, and embrace growth. Come move, savor, and celebrate the beauty of new beginnings.
-
![Homemade cocktail]()
Supperclub | 28 March
Three people in the kitchen. Freestyle cooking. Fun tablescapes. Welcome to the first edition of our supperclub with no name.
We will serve a seasonal 3 course galore with matching aperitif and you BYO bottle of wine and some cash to cover the sweat. Come dressed at your best and hungry but not hangry.
Maarssen ~ 17:00 - last drinks
-
![Een tafel met een sierlijke cake versierd met bloemen en fruit, en een glas met een drankje, waarschijnlijk op een feestje of etentje.]()
Flow & Feast | 30 March
Flow & Feast: Spring Edition
As the earth awakens, so do our intentions. Join us for Flow & Feast: Spring Edition, where movement meets mindful nourishment.
This season, we ask: What seed will you water?Through a refreshing yoga flow and a vibrant seasonal feast, we’ll cultivate space to plant new ideas, nurture dreams, and embrace growth. Come move, savor, and celebrate the beauty of new beginnings.
-
![Verkoeling van glazen met water op een dienblad, geplaatst op een tafel met blauwe en witte geruite tafelkleed in een tuin.]()
Supperclub | 17 April
Easter edition
2 women in the kitchen. Freestyle cooking. Fun tablescapes.We will serve a seasonal 3 course galore with matching drinks.
Maarssen ~ 17:00 - last drinks
Let’s create.
Want to start moving your body? Have a celebration coming up that could do with some heartfelt hosting and delicious food?
Let’s connect and send me a detailed email <3
thewellcoming@gmail.com
Follow me
